BREAST SELF AWARENESS
WHAT IS BREAST SELF AWARENESS??
This means knowing changes in the breast by checking your self monthly.
This is also known as Breast self-examination (BSE)
Breast self examination is the regular examination which is done by the lady herself please remember this is not to be done by the doctor
BSE is a regular, at-home inspection of one's own breasts to detect any changes or abnormalities. It involves feeling the breast tissue for lumps, textures, or other irregularities. Here's why performing breast self-examination is important:
BSE is a proactive measure that allows individuals to become familiar with the normal appearance and feel of their breasts. Detecting changes early, such as new lumps or alterations in breast texture, can be a crucial step in identifying potential issues.
WHY MOST WOMEN AVOID BREAST SELF-EXAMINATION?
- LACK OF AWARENESS OF BREAST SELF-EXAMINATION
- FEAR OF HAVING CANCER
- LACK OF CONFIDENCE
By regularly examining their breasts, individuals gain a better understanding of what is normal for them, making it easier to identify any changes.
Why every women need to perform breast self examination
It is easy , reliable method for early detection of breast diseases .If done properly it can be effective 90% of the time
Supplemental to Screening: While not a replacement for clinical breast examinations or mammograms, BSE serves as a supplement to regular medical screenings. It can aid in the early identification of changes between scheduled healthcare appointments
Here's a basic guide for performing breast self-examination:
Frequency: Perform BSE regularly, ideally once a month
Visual Examination: Begin with a visual inspection of your breasts in front of a mirror. Look for changes in size, shape, or skin texture. Check for any visible lumps or dimpling.
Palpation: Use the pads of your fingers to gently feel your breasts. Move in a systematic way, covering the entire breast and armpit area. Pay attention to any unusual lumps or changes in texture.
Different Positions: Perform the examination both standing and lying down to ensure a thorough check.
If you notice any changes during breast self-examination, it's important to promptly consult with a healthcare professional for further evaluation. While BSE is a valuable component of breast health, it should be complemented with regular clinical examinations and mammograms as recommended by your healthcare provider.
WHAT SIGNS TO LOOK OUT FOR IN SELF BREAST EXAMINATION
During a Breast Self-Examination (BSE), you should be attentive to various changes in your breasts. Here are key changes to look for:
Lumps or Masses: Feel for any new, hard lumps or masses in the breast tissue. Keep in mind that some areas may naturally feel lumpy due to glandular tissue, but any new, distinct lump should be assessed.
Changes in Size or Shape: Observe for alterations in the size or shape of your breasts. Note if one breast appears larger or has a different contour than the other.
Skin Changes: Look for changes in the skin texture, such as redness, dimpling, or puckering. Any changes in the appearance of the skin on your breasts or nipples should be addressed.
Nipple Changes: Pay attention to any changes in the nipples, including changes in direction, inversion, or discharge. Unexplained nipple discharge, especially if it's bloody, should be reported to a healthcare professional.
Breast Pain or Discomfort: While breast pain can be normal and related to the menstrual cycle, persistent or new-onset pain that is not cyclical should be evaluated.
Swelling or Thickening: Detect any swelling, thickening, or changes in the texture of the breast tissue. This may include areas that feel unusually dense or different from the surrounding tissue.
Changes in Appearance: Observe for any changes in the appearance of the breast skin, such as redness . Changes in the color or texture of the skin could be indicative of a concern.
It's important to note that breast changes can occur for various reasons, and many of them are not cancerous. However, any persistent or unusual changes should be discussed with a healthcare professional for a thorough evaluation. Regular BSE, along with clinical breast examinations and mammograms as recommended by your healthcare provider, contributes to comprehensive breast health monitoring. If you notice any of these changes during your self-exam, seek prompt medical attention for further evaluation and guidance.